AD-005: Display live metrics on workout screen — <500ms latency

Track: 1 — MVP
Section: 1.38 Real-Time Metrics
Status: [ ] Todo
Repo: app-device
Branch: feature/AD-005-live-metrics-display

Done When

Screen shows: left/right force, power (W), calories, reps, duration. Values update every 200-500ms matching equipment output

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