RES-011: GPS Activity & Training Load Modeling

Track: research — Research
Section: Phase 3: Applied Knowledge (Weeks 5-7)
Status: [ ] Todo
Repo: research
Branch: research/RES-011-training-load
Estimated Hours: 10-14h
Priority: Medium

Done When

Training load document covering: TRIMP calculation methods, acute:chronic workload ratio (ACWR), injury risk thresholds (>1.5 flag), race prediction formulas (Riegel), GPS metric interpretation (pace zones, elevation gain)

Key Output

TRIMP, ACWR, race prediction formulas

Notes

No notes yet.