RES-009: Recovery Science & Modalities

Track: research — Research
Section: Phase 3: Applied Knowledge (Weeks 5-7)
Status: [ ] Todo
Repo: research
Branch: research/RES-009-recovery
Estimated Hours: 10-14h
Priority: Medium

Done When

Recovery guide covering: cold water immersion evidence, compression garments, foam rolling, active recovery, massage, sleep optimization, HRV-guided recovery, evidence quality ratings for each modality

Key Output

Evidence-ranked recovery strategies (CWI, foam rolling, etc.)

Notes

No notes yet.