RES-007: Heart Rate Variability (HRV) Research

Track: research — Research
Section: Phase 1: Foundation (Weeks 1-3)
Status: [ ] Todo
Repo: research
Branch: research/RES-007-hrv-research
Estimated Hours: 14-18h
Priority: High

Done When

Comprehensive HRV document covering: RMSSD vs SDNN, normal ranges by age/fitness, morning vs continuous measurement, confounders (alcohol, caffeine, illness), readiness algorithm design, recovery tracking protocols

Key Output

RMSSD interpretation, readiness algorithms, confounders

Notes

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