RES-006: Weight Management & Cutting Science

Track: research — Research
Section: Phase 3: Applied Knowledge (Weeks 5-7)
Status: [ ] Todo
Repo: research
Branch: research/RES-006-weight-cutting
Estimated Hours: 12-16h
Priority: High

Done When

Weight management document covering: safe weight loss rates, water cut protocols and risks, body composition monitoring, rehydration protocols, safety guardrails for CornerMan (never recommend dehydration cutting, flag dangerous rates)

Key Output

Safe protocols, body comp targets, safety guardrails

Notes

No notes yet.