RES-005: Fight Preparation Analytics & HR Zones

Track: research — Research
Section: Phase 3: Applied Knowledge (Weeks 5-7)
Status: [ ] Todo
Repo: research
Branch: research/RES-005-fight-prep
Estimated Hours: 10-14h
Priority: High

Done When

Fight prep analytics covering: MMA-specific HR zone definitions, inter-round recovery analysis, pre-fight sleep requirements, training load management during camp, taper indicators from wearable data

Key Output

MMA-specific HR zones, recovery windows, sleep needs

Notes

No notes yet.